A food is a source of energy, nutrition and pleasure. A healthy lifestyle requires a good choice of a well balanced food which provides a person with a right blend of all required nutrients along with your activity pattern.

A sedentary lifestyle consists of excessive periods of sitting or lying down, engaging in activities such as reading, watching television or using a computer. Hence, it is important to follow a balanced diet pattern in a following manner;

1. Don’t skip your meals
2. Encourage locally available foods
3. Eat small and frequent meals
4. Be responsible when choosing foods
5. Consume plenty of fluids
6. Limit alcohol intake

Hence, we would concentrate on healthy menu options that make you fit; combat stress, reduces your risk of chronic disorders and increases efficiency of work.